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Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If [...]

Are you feeling stressed, anxious or exhausted? Do you struggle to slow down or switch off? Join us over eight weekly sessions to learn evidence-based mindfulness tools for coping better with [...]

Are you feeling stressed, worried or burnt out? Do you struggle to slow down or switch off? Join us online over eight weekly sessions to learn evidence-based mindfulness tools for coping better [...]

What is mindfulness? Why has it become so popular in recent years? How do you know if it’s right for you? If you’re curious about mindfulness, come and give it a go at this relaxed afternoon [...]

Need some time and space for some real self care? Wondering what things actually help you and how to fit them into your life? Take some time to learn practical, tailor-made self care to help you [...]

Take some time to pause and look after yourself before the festive season begins. Whether you love this time of year, or dread the feelings or memories it brings up for you, this retreat will [...]

What happens after the end of an eight-week mindfulness course? It can be so hard to stay motivated, can’t it? Even when we know how beneficial mindfulness is for us it can be a real challenge to [...]

Are you are living with illness, pain or fatigue? Does it leave you feeling depleted, isolated or overwhelmed? Over eight weekly sessions in a small, friendly group this course will introduce [...]