Why is it so hard to give ourselves the same compassion we so easily give to our friends?

Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves.

If you’re ready to learn how to stop beating yourself up, tame your inner critic, and develop a more supportive, encouraging relationship with yourself then self-compassion could be for you.

In this relaxed, interactive taster session you’ll discover:

– What self-compassion is, and how it can help you to stop being so hard on yourself
– The proven benefits of self-compassion, based on the research of Dr Kristin Neff & Dr Chris Germer
– Informal self-compassion practices you can start using right away

There will also be time to ask questions about Sally’s upcoming Mindful Self-Compassion course starting on Thursday 18th May.

About your trainer

Sally Harris is a mindfulness and self-compassion teacher on a mission to help people meet life’s joys and challenges with more presence, compassion and resilience.

Since 2017, she’s taught hundreds of people how to stress less and live more through mindfulness courses, retreats and walks.

Whether you’re a complete beginner or an old hand, she’ll be happy to support you on your mindfulness and self-compassion journey.

Anything you want to know about this event?

Feel free to contact Sally to find out more: hello@sallyharrismindfulness.co.uk