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Take some time to pause and look after yourself before the festive season begins. Whether you love this time of year, or dread the feelings or memories it brings up for you, this retreat will [...]

What happens after the end of an eight-week mindfulness course? It can be so hard to stay motivated, can’t it? Even when we know how beneficial mindfulness is for us it can be a real challenge to [...]

Are you are living with illness, pain or fatigue? Does it leave you feeling depleted, isolated or overwhelmed? Over eight weekly sessions in a small, friendly group this course will introduce [...]

A gentle retreat and lunch to help you get back to what really matters. You’ll leave feeling revived and resourced for whatever lies ahead. Tired and fed up from the past few years of [...]

Do you often feel stressed out by work, relationships or the general pressures of life? If you feel like your mind is always racing and you can’t seem to catch your breath, then this course could [...]

Join senior teacher Ayesha Ali for this free online workshop exploring the power of voice in yoga. A recording of this workshop will be available for all attendees - everyone will be on mute so [...]

An afternoon of meditation, self-inquiry and the moon sequence. A perfect time to reconnect with yourself and recharge!