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The festive period can be full of joy, a time to reconnect with family and friends and make some happy memories, or to rest and reset for the upcoming year. But all the expectations can often [...]

This mini retreat takes place in a beautiful converted barn, in a secluded, peaceful setting. Come and be looked after by Liz, Tania and Ruth to restore your balance and wellbeing. Firstly Liz [...]

Join me in my Didcot art studio for a cosy space to explore a relaxed art theme with all materials provided, and an optional mindfulness meditation ???? The first session takes place on Wednesday [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Are you bracing yourself for a busy festive season of parties, family events & expectations? Do you struggle to make time for yourself over Christmas? Do you dread the difficult emotions this [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If [...]

Are you feeling stressed, anxious or exhausted? Do you struggle to slow down or switch off? Join us over eight weekly sessions to learn evidence-based mindfulness tools for coping better with [...]