Archives

Stressed, overwhelmed, can’t shut your mind off? – Finally a real solution to your stress! You’ve tried meditation apps. You’ve tried yoga. You’ve been told to “just breathe” a [...]

Are you so stressed that you feel constantly on edge? This course is designed to help you correct your daily breathing and use your breath as a powerful tool to reduce stress, overcome anxiety, [...]

Feeling stressed, sleepless or out of synch with your health? This course will change that.  It’s science-backed, music-led, and it works! What’s in it for you? Learn a lifelong skill [...]

A full day just for you. No pressure. No rushing. Just space to move, breathe, float, rest, and reconnect with yourself without needing to do or be anything for anyone else. We’ll enjoy: ✨ [...]

The festive period can be full of joy, a time to reconnect with family and friends and make some happy memories, or to rest and reset for the upcoming year. But all the expectations can often [...]

This mini retreat takes place in a beautiful converted barn, in a secluded, peaceful setting. Come and be looked after by Liz, Tania and Ruth to restore your balance and wellbeing. Firstly Liz [...]

Join me in my Didcot art studio for a cosy space to explore a relaxed art theme with all materials provided, and an optional mindfulness meditation ???? The first session takes place on Wednesday [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Are you bracing yourself for a busy festive season of parties, family events & expectations? Do you struggle to make time for yourself over Christmas? Do you dread the difficult emotions this [...]