Mindfulness for Stress in-person course
Are you feeling stressed, anxious or exhausted?
Do you struggle to slow down or switch off?
Join us over eight weekly sessions to learn evidence-based mindfulness tools for coping better with daily stresses.
By the end of the course participants report experiencing:
- Less stress, anxiety & overthinking
- Better sleep
- Less physical tension
- More connection with others
- Healthier strategies for managing challenges
- Greater quality of life
Saturdays 6th May – 24th June 2-4.30pm
FREE to anyone with an Oxfordshire postcode.
(£50 deposit required, refundable on completion of course)
(£50 deposit required, refundable on completion of course)
To book your place contact: wantagemix@gmail.com / 07768 767787
