Mindfulness for Stress online course
Are you feeling stressed, worried or burnt out?
Do you struggle to slow down or switch off?
Do you struggle to slow down or switch off?
Join us online over eight weekly sessions to learn evidence-based mindfulness tools for coping better with daily stresses.
By the end of the course participants report experiencing:
Less stress, anxiety & overthinking
Better sleep
Less physical tension
More connection with others
Healthier strategies for managing challenges
Greater quality of life
Less stress, anxiety & overthinking Better sleep Less physical tension More connection with others Healthier strategies for managing challenges Greater quality of lifeTuesdays 18th April – 6th June, 7 – 9pm
To book your place contact: wantagemix@gmail.com / 07768 767787
FREE to anyone with an Oxfordshire postcode thanks to funding from Abingdon & Witney College (£50 deposit required, refundable on completion of course)
