Feeling stressed, sleepless or out of synch with your health?

This course will change that.  It’s science-backed, music-led, and it works!

What’s in it for you?

• Learn a lifelong skill you can use without apps or equipment.
• Teach your body to relax in minutes.
• Sleep better and wake up without that feeling in your stomach.
• Keep control over your mood so life can be enjoyable.

Included:

• 4 in-person sessions: Mondays 6:30 -7:30pm
• Exercises to do at home
• Free guided tracks on your phone to take anywhere
• 30 min online catch up calls if you miss a session

Course contents:

• Week 1 – Becoming breath aware
• Week 2 – Breath control
• Week 3 – Breath for relaxation & healing
• Week 4 – Breath & movement

Why 4 weeks?

Real change takes time. As a certified SOMA Breath Instructor, I want to create lasting transformation – not just a temporary fix.