Sound Yoga: The Power of Voice and Mantra
Join senior teacher Ayesha Ali for this free online workshop exploring the power of voice in yoga. A recording of this workshop will be available for all attendees - everyone will be on mute so [...]
WELLBEING MONTH: The Values That Matter To Me
Continuing with Wellbeing Month, Lynne from Wandering To Wonder Coaching shares her tips for understanding your core values, and why it's important...
Mental Health: Essential Strategies in a Covid World
For many of us, it may feel as though the whole world is out of balance at the moment, let alone our nervous systems. How can we optimise our mental health at a time of such unprecedented [...]
Wellbeing: Befriending Shame
Today on the blog, Emily Jacob from UnShamed, talks about the negative effect of shame on our mental health, and how we can learn to deal with the baggage we carry. In this time of uncertainty, [...]
The Oxford Wellbeing Project Winter Schedule
Today on the blog, Laura from The Oxford Wellbeing Project, reveals their new programme of events, to help us all maintain our wellbeing through autumn and into winter. >>
Indie Oxford Interview: Holistic Health
Today on the blog, we catch up with Joe Jennings from Holistic Health, to find out where his passion for alternative medicine began, why social enterprise is important, and how he has coped [...]
Indie Oxford Interview: Cannelle Medispa
Today on the blog, we catch up with Emily from Cannelle Medispa to delve behind the scenes of this great Oxfordshire independent business. A business that has stood the test of time by investing [...]
