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Are you so stressed that you feel constantly on edge? This course is designed to help you correct your daily breathing and use your breath as a powerful tool to reduce stress, overcome anxiety, [...]

Is your breathing shallow and rapid after a few minutes on a treadmill? This dynamic 2-hour workshop will teach you to harness the power of breath to: -Prime your muscles before exercise -Run [...]

Feeling stressed, sleepless or out of synch with your health? This course will change that.  It’s science-backed, music-led, and it works! What’s in it for you? Learn a lifelong skill [...]