Is your breathing shallow and rapid after a few minutes on a treadmill?

This dynamic 2-hour workshop will teach you to harness the power of breath to:
-Prime your muscles before exercise
-Run further with less effort
-Breathe smarter during recovery to reduce soreness
-Train your body to use oxygen more effectively for endurance

What to expect on the day:
-Coaching from a breathwork instructor and a David Lloyd trainer
-A blend of indoor and outdoor practice
-Running, HIT and strength exercises paired with breath
-Powerful breathwork journey

Bring workout clothes, water bottle, mat

Book: https://vivabreath.co.uk/classes/

Indie Oxford members get 10% off- get intouch for more details