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Join Georgie and Katie for a beautiful day of connecting to nature, your yoga practice and your breath. What to expect We are both so excited to bring this day retreat to you, giving you the [...]

Join Georgie and Katie for a one-day seasonal sanctuary to honour the middle of summer, ground into the body, and return to yourself. What to expect Join us for a nourishing day retreat designed [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Are you bracing yourself for a busy festive season of parties, family events & expectations? Do you struggle to make time for yourself over Christmas? Do you dread the difficult emotions this [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Are you feeling stressed, anxious or exhausted? Do you struggle to slow down or switch off? Join us over eight weekly sessions to learn evidence-based mindfulness tools for coping better with [...]

Are you feeling stressed, worried or burnt out? Do you struggle to slow down or switch off? Join us online over eight weekly sessions to learn evidence-based mindfulness tools for coping better [...]

A gentle retreat and lunch to help you get back to what really matters. You’ll leave feeling revived and resourced for whatever lies ahead. Tired and fed up from the past few years of [...]