Mindful Self-Compassion online course
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]
Mindful Self-Compassion course
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]
‘A festive pause’ half-day retreat & lunch
Are you bracing yourself for a busy festive season of parties, family events & expectations? Do you struggle to make time for yourself over Christmas? Do you dread the difficult emotions this [...]
Mindful Self-Compassion course
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]
Mindfulness for Stress in-person course
Are you feeling stressed, anxious or exhausted? Do you struggle to slow down or switch off? Join us over eight weekly sessions to learn evidence-based mindfulness tools for coping better with [...]
Mindfulness for Stress online course
Are you feeling stressed, worried or burnt out? Do you struggle to slow down or switch off? Join us online over eight weekly sessions to learn evidence-based mindfulness tools for coping better [...]
Wellbeing that Works – morning retreat and lunch
A gentle retreat and lunch to help you get back to what really matters. You’ll leave feeling revived and resourced for whatever lies ahead. Tired and fed up from the past few years of [...]
