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Do you often feel stressed out by work, relationships or the general pressures of life? If you feel like your mind is always racing and you can’t seem to catch your breath, then this course could [...]

In this fourth instalment of our series of free mental health labs, trauma specialist and psychotherapist Tracy Jarvis will guide us through the ways in which the brain and nervous system respond [...]

For many of us, it may feel as though the whole world is out of balance at the moment, let alone our nervous systems. How can we optimise our mental health at a time of such unprecedented [...]