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Oxford cricket evening with England legend, stumping stigma and supporting mental health. Join world-renowned cricketer, Monty Panesar, at the vibrant Sixes Social Cricket venue for a chat and [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

We are excited to invite you to our open evening at the Oxford CBT clinic in Headington on 24th May. Join us to explore the diverse range of mental health services and support we have available. [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Are you feeling stressed, anxious or exhausted? Do you struggle to slow down or switch off? Join us over eight weekly sessions to learn evidence-based mindfulness tools for coping better with [...]

Are you feeling stressed, worried or burnt out? Do you struggle to slow down or switch off? Join us online over eight weekly sessions to learn evidence-based mindfulness tools for coping better [...]

What is mindfulness? Why has it become so popular in recent years? How do you know if it’s right for you? If you’re curious about mindfulness, come and give it a go at this relaxed afternoon [...]

Do you often feel stressed out by work, relationships or the general pressures of life? If you feel like your mind is always racing and you can’t seem to catch your breath, then this course could [...]

In this fourth instalment of our series of free mental health labs, trauma specialist and psychotherapist Tracy Jarvis will guide us through the ways in which the brain and nervous system respond [...]