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Wondering how to keep yourself going as the days get darker and colder? Feeling the need to pause and re-set after the heady days of summer? As autumn begins, take some time out to fuel up with a [...]

What happens after the end of an eight-week mindfulness course? It can be so hard to stay motivated, can’t it? Even when we know how beneficial mindfulness is for us it can be a real challenge to [...]

Are you are living with illness, pain or fatigue? Does it leave you feeling depleted, isolated or overwhelmed? Over eight weekly sessions in a small, friendly group this course will introduce [...]

On the blog today, Lynne at Wandering to Wonder Coaching, shares her thoughts on self care and how her Wellbeing that Works Retreat with Sally Harris Mindfulness can help you find peace and [...]

A gentle retreat and lunch to help you get back to what really matters. You’ll leave feeling revived and resourced for whatever lies ahead. Tired and fed up from the past few years of [...]

Do you often feel stressed out by work, relationships or the general pressures of life? If you feel like your mind is always racing and you can’t seem to catch your breath, then this course could [...]

On the blog today, Lindsey from Start To Thrive Coaching shares thoughts on finding your path, recognising when you're on the wrong one and what to do if you're standing in front of that closed [...]

Today on the blog for the Indie Oxford health & wellbeing January series, Rasangi Prematilaka from Journey Into Ayurveda shares her indie journey, how Ayurveda is a thread that has woven through [...]

The focus for the Indie Oxford blog this month is health & wellbeing. So far we've heard about the inspiration behind Let's Grow Boxing in St Clements, and taken a peak inside The Project PT's [...]

Sometimes impending holidays bring a growing sense of dread; where the comfort of routine leaves us and we are faced with time to think..