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Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If [...]

Are you feeling stressed, anxious or exhausted? Do you struggle to slow down or switch off? Join us over eight weekly sessions to learn evidence-based mindfulness tools for coping better with [...]

Are you feeling stressed, worried or burnt out? Do you struggle to slow down or switch off? Join us online over eight weekly sessions to learn evidence-based mindfulness tools for coping better [...]

What is mindfulness? Why has it become so popular in recent years? How do you know if it’s right for you? If you’re curious about mindfulness, come and give it a go at this relaxed afternoon [...]

Want to de-stress while enjoying nature? Join us for a gentle, friendly walk every third Saturday of the month in 2023. We’ll meet at The Mix and visit different green spaces nearby, using [...]

Need some time and space for some real self care? Wondering what things actually help you and how to fit them into your life? Take some time to learn practical, tailor-made self care to help you [...]

Working in wellness often means looking after other people but what about filling up your own cup? Join us for an evening of community and connection with the wellness community from Oxfordshire. [...]

Take some time to pause and look after yourself before the festive season begins. Whether you love this time of year, or dread the feelings or memories it brings up for you, this retreat will [...]