Why is it so hard to give ourselves the same compassion we so easily give to our friends?

Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves.

Does this sound familiar?

• you beat yourself up when you fail or make a mistake

• you’re much harder on yourself than you’d EVER be on a friend

• you try and motivate yourself with criticism

• you’re your own worst enemy

• you don’t know how to cope with difficult emotions like sadness, shame or fear

If you recognise this picture the first thing to know is that you’re not alone. And there IS hope.

Mindful Self-Compassion is a powerful, research-based programme that teaches people how to start becoming their own best friends.

What an incredible life skill – to know that whatever happens you’ll always have your own back.

How the course works

Mindful Self-Compassion courses run over nine consecutive weeks, including a mini retreat.

Included in your ticket:

• 8 weekly live classes led by Sally Harris

• A mini retreat session to deepen your practice

• Guided recordings to use for daily home practice

• Follow-up emails to keep you on track between sessions

• Personalised one-to-one support, as needed

• Lifelong access to a course Padlet for inspiration

To find out more click here.