In this fourth instalment of our series of free mental health labs, trauma specialist and psychotherapist Tracy Jarvis will guide us through the ways in which the brain and nervous system respond to traumatic experiences.

These free monthly sessions are open to everyone, whether you’re a YV regular or you’re completely new to the studio – so spread the word and invite family and friends! Looking after our mental health is just as important as our physical health. There’s no time like the present to prioritise your wellbeing.

When: Wednesday 28th April, 7pm

Price: FREE for everyone

A recording of this workshop will be made available to all participants for 48 hours after the session.