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Is your breathing shallow and rapid after a few minutes on a treadmill? This dynamic 2-hour workshop will teach you to harness the power of breath to: -Prime your muscles before exercise -Run [...]

Join Verity for a slow, soulful vinyasa practice to honour October’s super moon—the brightest full moon of the year and the last before eclipse season. This potent lunar moment invites us to [...]

In this workshop, we will explore how we sense, perceive and imagine through the body. How does the body fold out into space? How do we receive our environment? How do we locate ourselves? We [...]

Embrace a movement-rich life, to keep doing the things you love…your natural movement journey starts here! Natural movement isn’t rocket science, in fact it’s the skills we were born with! With [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Demystifying the Menopause session with Emma Thomas from Managing the Menopause. Y.O.U Oxford Shop, Covered Market. Thursday 19th October – 6-7pm.  Tickets £5 – all money going to [...]

FREE Bootcamp for ALL in Summertown Get warmed up with a FREE 30 minute outdoor bootcamp every Saturday in September at 9am. Our expert PT’s will put you through your paces, so prepare to [...]

Are you are living with illness, pain or fatigue? Does it leave you feeling depleted, isolated or overwhelmed? Over eight weekly sessions in a small, friendly group this course will introduce [...]

On the blog today, Matt from The Project PT talks about their exciting new space on Magdalen Road, which launched this week! Plus, find out how The Project PT are so much more than a gym, how [...]

On the Independent Oxford blog today, Ajaye from The Project PT reveals their plans for a new Oxfordshire festival to celebrate health and wellbeing, and support the local indie community. >>