Embrace a movement-rich life, to keep doing the things you love…your natural movement journey starts here!

Natural movement isn’t rocket science, in fact it’s the skills we were born with! With the comforts and conveniences of our modern world, we’re now missing daily opportunities to ensure we move our bodies regularly in healthy ways, so that we can keep moving well for life.

This 5 Day course will introduce you to ideas about how to move more naturally in our modern environments and coach you through some movements to use as inspiration, helping you to see movement in daily life differently.

The course is delivered and hosted through the Reclaim Movement members website and app. On signing up to the course, you’ll be able to replay all the course materials until Tuesday 14th May and you’ll also have unlimited access to the full membership including live classes, replays and mini movement video library for the duration of the course.

A previous course attendeee, Judith, said this…

‘The course really helped me to see how I can easily incorporate more movement, and different movements, into my day, which will hopefully help me with flexibility, balance, and strength as I age, and allow me to continue doing the activities I enjoy. I really enjoyed the course and would thoroughly recommend it as a way to start thinking differently about movement.”

So, if you’d like to learn more about your current movement capability, increase your daily movement repertoire, and join others starting out on their own natural movement journeys, you can sign up at www.reclaimmovement.co.uk/5-day-course.