‘A Festive Pause’ online mindfulness & journaling retreat
The festive period can be full of joy, a time to reconnect with family and friends and make some happy memories, or to rest and reset for the upcoming year.
But all the expectations can often leave you feeling fraught, without any energy to enjoy it, never mind navigating family dynamics and pleasing everyone.
Take time for yourself to relax, refresh and reframe your feelings about the upcoming season so you can let go of the expectations and truly enjoy it for yourself.
“I was massively able to let go of pressured expectations and had one of our best Christmas ever! Book me in for next year’s one! Big thanks Sally and Lynne!”
Take some time to pause
- Enjoy the peace and nourishment of carefully crafted mindfulness and self-compassion exercises led by mindfulness and self-compassion teacher Sally Harris.
- Reframe your thinking about the festive season through reflective journaling led by Wellbeing Life Coach Lynne Davies-Craine.
- Chat and connect with like-minded people.
- Gaps to step away from the screen and take a pause, as well as a mindful lunch break.
- Go at your own pace, no experience required, we will guide you through the exercises, in the comfort of your own home.
- Leave feeling refreshed and prepared for whatever the season may bring.
“I just wanted to thank you for the festive pause. I am feeling quite different this Xmas and I actually think that is in part down to giving myself the gift of your workshop and TIME to proactively think through some stuff and make peace and be in a much better position to face what usually comes up. So, thank you”
