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The festive period can be full of joy, a time to reconnect with family and friends and make some happy memories, or to rest and reset for the upcoming year. But all the expectations can often [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Is it possible to care for others without sacrificing your own needs? How do you resource yourself to keep your heart open to the huge suffering in the world without burning out? It can be so [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If [...]

Take some time to pause and look after yourself before the festive season begins. Whether you love this time of year, or dread the feelings or memories it brings up for you, this retreat will [...]