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The festive period can be full of joy, a time to reconnect with family and friends and make some happy memories, or to rest and reset for the upcoming year. But all the expectations can often [...]

Is it possible to care for others without sacrificing your own needs? How do you resource yourself to keep your heart open to the huge suffering in the world without burning out? It can be so [...]

Are you bracing yourself for a busy festive season of parties, family events & expectations? Do you struggle to make time for yourself over Christmas? Do you dread the difficult emotions this [...]

Need some time and space for some real self care? Wondering what things actually help you and how to fit them into your life? Take some time to learn practical, tailor-made self care to help you [...]

Take some time to pause and look after yourself before the festive season begins. Whether you love this time of year, or dread the feelings or memories it brings up for you, this retreat will [...]

Wondering how to keep yourself going as the days get darker and colder? Feeling the need to pause and re-set after the heady days of summer? As autumn begins, take some time out to fuel up with a [...]

A gentle retreat and lunch to help you get back to what really matters. You’ll leave feeling revived and resourced for whatever lies ahead. Tired and fed up from the past few years of [...]