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Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

How do we, and others, respond emotionally to the climate and nature crises that we are experiencing? Join the Oxfordshire Climate Cafes team at the OFS Cafe for this 45 minute interactive [...]

This free mindful walk will feature a 20 minute stroll along the ancient Ridgeway footpath to Pewit Woodland. There we’ll pause to warm ourselves by the fire with hot drinks and time to reflect [...]

Are you bracing yourself for a busy festive season of parties, family events & expectations? Do you struggle to make time for yourself over Christmas? Do you dread the difficult emotions this [...]

Demystifying the Menopause session with Emma Thomas from Managing the Menopause. Y.O.U Oxford Shop, Covered Market. Thursday 19th October – 6-7pm.  Tickets £5 – all money going to [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If [...]

Want to de-stress and recharge while enjoying nature? Join us for a friendly group walk on Saturday 16th September. We’ll meet at The Mix in Wantage and take a short, gentle stroll to [...]

Want to de-stress and recharge while enjoying nature? Join us for a friendly group walk on Saturday 19th August. We’ll meet at The Mix in Wantage and take a short, gentle stroll on [...]

Want to de-stress and recharge while enjoying nature? Join us for a friendly group walk on Saturday 29th July 2023. We’ll meet at The Mix in Wantage and take a short, gentle stroll on [...]

We are excited to invite you to our open evening at the Oxford CBT clinic in Headington on 24th May. Join us to explore the diverse range of mental health services and support we have available. [...]