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Welcome in December and the Christmas spirit with an evening of creativity, connection, and calm at our festive themed Drawing Club. Whether you think you can’t draw or you draw all the time, [...]

Come along to Drawing Club – a fun, approachable opportunity to liberate your creativity through mark-making! Open to everyone; beginners, enthusiasts and artists alike! Each session will have a [...]

Are you so stressed that you feel constantly on edge? This course is designed to help you correct your daily breathing and use your breath as a powerful tool to reduce stress, overcome anxiety, [...]

Feeling stressed, sleepless or out of synch with your health? This course will change that.  It’s science-backed, music-led, and it works! What’s in it for you? Learn a lifelong skill [...]

A full day just for you. No pressure. No rushing. Just space to move, breathe, float, rest, and reconnect with yourself without needing to do or be anything for anyone else. We’ll enjoy: ✨ [...]

The festive period can be full of joy, a time to reconnect with family and friends and make some happy memories, or to rest and reset for the upcoming year. But all the expectations can often [...]

In this workshop, we will explore how we sense, perceive and imagine through the body. How does the body fold out into space? How do we receive our environment? How do we locate ourselves? We [...]

Tamara the owner of Heal Oxford in Little Baldon, chatted to Ruba about the story behind the centre, its offerings and future plans. Tamara also shared a snippet of advice for newcomers who may [...]

Embrace a movement-rich life, to keep doing the things you love…your natural movement journey starts here! Natural movement isn’t rocket science, in fact it’s the skills we were born with! With [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]