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Want some time to completely relax, take some deep breaths and make stuff? Join me this Thursday, 9-10:15am BST for my (extremely) relaxed art session Meditate & Create, held on Zoom. The [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a close friend who was suffering, yet we can be merciless with ourselves. [...]

Is it possible to care for others without sacrificing your own needs? How do you resource yourself to keep your heart open to the huge suffering in the world without burning out? It can be so [...]

This free mindful walk will feature a 20 minute stroll along the ancient Ridgeway footpath to Pewit Woodland. There we’ll pause to warm ourselves by the fire with hot drinks and time to reflect [...]

Are you bracing yourself for a busy festive season of parties, family events & expectations? Do you struggle to make time for yourself over Christmas? Do you dread the difficult emotions this [...]

Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If [...]

Want to de-stress and recharge while enjoying nature? Join us for a friendly group walk on Saturday 16th September. We’ll meet at The Mix in Wantage and take a short, gentle stroll to [...]

Want to de-stress and recharge while enjoying nature? Join us for a friendly group walk on Saturday 19th August. We’ll meet at The Mix in Wantage and take a short, gentle stroll on [...]

Want to de-stress and recharge while enjoying nature? Join us for a friendly group walk on Saturday 29th July 2023. We’ll meet at The Mix in Wantage and take a short, gentle stroll on [...]