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Want some time to completely relax, take some deep breaths and make stuff? Join me this Thursday, 9-10:15am BST for my (extremely) relaxed art session Meditate & Create, held on Zoom. The [...]

In this fourth instalment of our series of free mental health labs, trauma specialist and psychotherapist Tracy Jarvis will guide us through the ways in which the brain and nervous system respond [...]

Join music director Becki Reed and renew your vocals this spring with a workshop focused around the health benefits of singing. We will explore a variety of vocal warm-ups, exercises, games, and [...]