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In this fourth instalment of our series of free mental health labs, trauma specialist and psychotherapist Tracy Jarvis will guide us through the ways in which the brain and nervous system respond [...]

Join senior teacher Ayesha Ali for this free online workshop exploring the power of voice in yoga. A recording of this workshop will be available for all attendees - everyone will be on mute so [...]

So you’ve completed your training and can’t wait to get started and teach what you love – yoga! Now, the hard part starts – how do you develop and manage a successful yoga [...]

Hands up if you’ve struggled to get to grips with Sirsasana, the king of the asana? It’s a difficult posture to master, but a beneficial one that (eventually) calms the mind and [...]

The on going lockdown is creating a level of background stress and anxiety in many of us, that can feel hard to manage. Whether you're worried about your job, business, family or being ill, life [...]

“Music is physical. It’s got your heartbeat; it’s got rhythms; it’s got space. It’s a physiological reality along with a mystical reality” Emily Saliers A carefully crafted playlist can be a [...]

An afternoon workshop dedicated to meditation, inquiry, movement and rest! An opportunity to reconnect with the self and offer yourself some well-deserved nourishment and care at a time when [...]

This week we caught up with Harriet from Yoga Quota to find out what they have planned for 2020, her recommendations for beginners, and her favourite indie coffee spots! >>

Start the morning with a herbal tea, sat on your yoga mat taking some time out from life. Meditate, practice yoga, socialise over brunch. Doors will open at 9am where you will be greeted by [...]