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So you’ve completed your training and can’t wait to get started and teach what you love – yoga! Now, the hard part starts – how do you develop and manage a successful yoga [...]

Hands up if you’ve struggled to get to grips with Sirsasana, the king of the asana? It’s a difficult posture to master, but a beneficial one that (eventually) calms the mind and [...]

The on going lockdown is creating a level of background stress and anxiety in many of us, that can feel hard to manage. Whether you're worried about your job, business, family or being ill, life [...]

“Music is physical. It’s got your heartbeat; it’s got rhythms; it’s got space. It’s a physiological reality along with a mystical reality” Emily Saliers A carefully crafted playlist can be a [...]

An afternoon workshop dedicated to meditation, inquiry, movement and rest! An opportunity to reconnect with the self and offer yourself some well-deserved nourishment and care at a time when [...]

This week we caught up with Harriet from Yoga Quota to find out what they have planned for 2020, her recommendations for beginners, and her favourite indie coffee spots! >>

Start the morning with a herbal tea, sat on your yoga mat taking some time out from life. Meditate, practice yoga, socialise over brunch. Doors will open at 9am where you will be greeted by [...]

Learn the basic moves and breathing techniques of this dynamic and deeply nourishing practice, with the lovely Sarah Leyla Puello.

Join us for an evening of relaxation, self-care, nourishing food and smiles...