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On the blog today, Start To Thrive coach, Lindsey Eynon shares her top tips for identifying burnout, and how to prevent it, to help you develop mental resilience and strength. >>

On the blog today, Start To Thrive coach, Lindsey Eynon shares her top tips for conquering self doubt and getting out of your own way. >>

On the Independent Oxford blog today, Ajaye from The Project PT reveals their plans for a new Oxfordshire festival to celebrate health and wellbeing, and support the local indie community. >>

Join senior teacher Ayesha Ali for this free online workshop exploring the power of voice in yoga. A recording of this workshop will be available for all attendees - everyone will be on mute so [...]

Continuing with Wellbeing Month, Lynne from Wandering To Wonder Coaching shares her tips for understanding your core values, and why it's important...

For many of us, it may feel as though the whole world is out of balance at the moment, let alone our nervous systems. How can we optimise our mental health at a time of such unprecedented [...]

Today on the blog, Emily Jacob from UnShamed, talks about the negative effect of shame on our mental health, and how we can learn to deal with the baggage we carry. In this time of uncertainty, [...]

Today on the blog, Laura from The Oxford Wellbeing Project, reveals their new programme of events, to help us all maintain our wellbeing through autumn and into winter. >>