Mental Health: Essential Strategies in a Covid World
For many of us, it may feel as though the whole world is out of balance at the moment, let alone our nervous systems. How can we optimise our mental health at a time of such unprecedented stress? Join this free workshop with psychotherapist and trauma specialist Dr. Tracy Jarvis for strategies to support your mental health during the pandemic. A recording of the workshop will be available to participants for 24 hours after the event.