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Are you bracing yourself for a busy festive season of parties, family events & expectations? Do you struggle to make time for yourself over Christmas? Do you dread the difficult emotions this [...]

Want to de-stress while enjoying nature? Join us for a gentle, friendly walk every third Saturday of the month in 2023. We’ll meet at The Mix and visit different green spaces nearby, using [...]

Need some time and space for some real self care? Wondering what things actually help you and how to fit them into your life? Take some time to learn practical, tailor-made self care to help you [...]