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What happens after the end of an eight-week mindfulness course? It can be so hard to stay motivated, can’t it? Even when we know how beneficial mindfulness is for us it can be a real challenge to [...]

Are you are living with illness, pain or fatigue? Does it leave you feeling depleted, isolated or overwhelmed? Over eight weekly sessions in a small, friendly group this course will introduce [...]

A gentle retreat and lunch to help you get back to what really matters. You’ll leave feeling revived and resourced for whatever lies ahead. Tired and fed up from the past few years of [...]

Do you often feel stressed out by work, relationships or the general pressures of life? If you feel like your mind is always racing and you can’t seem to catch your breath, then this course could [...]