Fitness and Flow at the Farm. Fitness – Yoga – Food
Join Fitness at the Farm and The Project PT on Sunday 20th September for a perfect mix of Fitness, Yoga and Brunch amidst fresh air and open fields.
Have fun flipping tyres and pulling battle ropes around with new friends, before finding some space on your yoga mat and connecting back to nature. To keep you fueled and energised there will be a buffet brunch available throughout the whole retreat.
Fitness at the Farm is located on a beautiful tree farm, with its own TiPi, serene fields and a breakout food area. It is located opposite Millet’s Farm in Frilford, a 5 minute drive from Abingdon and 15 minute drive from Oxford, with great onsite parking. Check out their website, instagram or facebook for more details.
The Project PT have been running unique well being events for the last 12 months throughout South Oxfordshire. They are a social enterprise based in Oxford using profits from their events to fund fitness sessions for youths.
Fitness & Flow at the Farm will start at 9am where you will be welcomed with green smoothies, teas & coffee before being introduced to guests and well being practitioners. Once you have all arrived we will begin with an energetic and fun fitness session in the field. Expect to get sweaty, laugh and throw some ‘big ass’ tractor tyres around. The session will be perfect for all fitness levels; whether you are just starting out or are an experienced ‘tough mudder’, there will be something for everyone.
At the end of the fitness session you will have an opportunity to chill and grab some food & refreshments from the buffet and have a natter with the coaches. Once we are all replenished we will begin a yoga session with the fantastic Hannah Hatha Yoga. Hannah teaches across Oxfordshire and has a wonderful following. Guests come away from Hannah’s classes feeling the weight of the world lifted and feeling a little bit further along in their yoga journey. Hannah’s classes really are for everyone, so whether you are new or a teacher yourself, everyone will come away feeling gratified.
We will then finish the day nourishing our bodies a little more with some tasty treats made by the fantastic Leah of Fitness at the Farm.