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Stressed, overwhelmed, can’t shut your mind off? – Finally a real solution to your stress! You’ve tried meditation apps. You’ve tried yoga. You’ve been told to “just breathe” a [...]

Relaxation during pregnancy is associated with the effects that include regulation of emotional states and physiology. Relaxation is also associated with positive effects both on foetal behaviour [...]

Need some time and space for some real self care? Wondering what things actually help you and how to fit them into your life? Take some time to learn practical, tailor-made self care to help you [...]