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    Tag Archives for: "reformer pilates"
    Home » reformer pilates
     Pilates: Lets Get The Fundamentals Right with Shirin O’Neill
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    By Rosie Jacobs
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    Posted February 28, 2025

    Pilates: Lets Get The Fundamentals Right with Shirin O’Neill

    Pilates: Lets Get The Fundamentals Right with Shirin O’Neill Sun, 6 Apr 2025 at 2:00 pm – 3:30 pm ‘You will feel better in ten sessions, look better in twenty sessions, and have [...]

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    Oxfordshire Inclusive Economy Charter

    Indie Oxford has signed the Oxfordshire Inclusive Economy Charter to support a more inclusive County. The Charter was created by the Oxfordshire Inclusive Economy Partnership, a group of over 100 organisations working together to share knowledge, expertise and resources to address some of our county’s greatest challenges.

    Oxfordshire Inclusive Economy Partnership
    Oxford Living Wage
    At Indie Oxford, we’re proud to announce that we have become an accredited Oxford Living Wage employer. The Oxford Living Wage helps ensure employees earn a fair wage that reflects the true cost of living and working in Oxford.
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    Oxfordshire's indie business community and directory. 🤗
    Supporting and championing independent businesses in Oxfordshire since 2015. ✨️
    Can’t get enough of this new coffee shop… 😏 If yo Can’t get enough of this new coffee shop… 😏 If you’re already familiar with @missingbeancoffeeshops then you know their coffee is great, their food is delicious, and their venues are unique. But the new Cowley cafe is HUGE, and surprisingly cosy for such a big space. It’s a beautiful venue, with lots of nooks and warmed lighting, and a good number of plug sockets for anyone looking to bring along their laptops. It’s the latest in a series of cafe openings from the Missing Bean team, and it doesn’t disappoint. The quiches are a new addition - I tried the traditional quiche Lorraine, but they serve a veggie option as well - all made in house by their brilliant chef/baker, Jess. The freshly made coleslaw was tasty, with a tasty pop of fennel and the bacon in the quiche was generous. It’s well worth a visit if you haven’t been, and if you work on the Oxford Business Park, you are in for a treat! Your breakfast, lunch and coffee breaks just got a whole lot tastier. Have you been? - Jacqui x 📍 Missing Bean Cowley, Trinity House John Smith Drive, Cowley #indieoxford
    On Monday we hosted our Hospitality and Food & Dri On Monday we hosted our Hospitality and Food & Drink Meet Up at the brilliant Waste2Taste café, and as always it reminded us exactly why we do what we do. Running an independent business can feel lonely at times and these meet ups exist to change that. Whether people came along with a challenge they’d been sitting on, a win they wanted to share, or simply needed a couple of hours in good company, everyone left with something. That’s the magic of this community. If you’ve ever thought about coming along to one of our meet ups but haven’t quite made it yet, we’d love to see you at the next one. A warm welcome is always guaranteed 🤗 Keep an eye on our events page for upcoming dates. Link in our bio! 🩵 #OxfordHospitality #SupportLocal #IndependentOxford #OxfordFood
    If you haven’t discovered our Indie Oxford Stories If you haven’t discovered our Indie Oxford Stories series yet, it’s all about the brilliant people behind Oxford’s Independent businesses 🎉 The challenges of launching a business, the lessons, the wins, and the messy bits in between. In this edition we talked to Julie Mutton, owner of @bareoxford, an aesthetic laser clinic in central Oxford. Read the full article, and others in this new series, on our blog. Head to the website 👉 independentoxford.com #Oxford #Oxfordshire
    If you’re in hospitality or food & drink, this one If you’re in hospitality or food & drink, this one’s for you! Our next sector meet up is on Monday 20th April, 10am–12pm at the brilliant Waste2Taste café in Oxford. Sandra will be looking after us with cakes and hot drinks 🎂 Come and share your wins, talk through challenges and spend a couple of hours with other indie hospitality and food & drink businesses who genuinely get it. Members and non-members both welcome. Secure your ticket today, link in our bio! 📅 Monday 20th April 🕙 10am–12pm 📍 Waste2Taste, Oxford Tag someone who’d be interested in our event! 🩵 #IndieOxford #OxfordHospitality #SupportLocal #OxfordFood #OxfordshireEvents
    @lowcarbonhub is making history with the UK’s firs @lowcarbonhub is making history with the UK’s first community-owned solar energy battery at Ray Valley Solar Park! ✨🔋 This game-changing tech will capture surplus clean energy, saving enough electricity to power 300 homes every year and cutting carbon emissions by 102 tonnes. 🌍💨 You can now co-own this vital infrastructure by investing in the Community Energy Fund via Ethex. Investments start at £100, with all profits reinvested back into local sustainability projects like school energy efficiency. 🏫🌱 Find out more through the link in our bio 🔗👆 #IndieOxford #LowCarbonHub #CommunityEnergy
    Indie Jobs in Oxford this April🌺 Every month, we Indie Jobs in Oxford this April🌺 Every month, we spotlight the latest job opportunities from amazing indie businesses across the county! Head over to the blog link in our bio for full details about the roles available🔗👆 #IndieOxford #JobsOxfordshire #IndiesHiring
    Indie Oxford Stories: Kevin Jessup🏡 Kevin’s journ Indie Oxford Stories: Kevin Jessup🏡 Kevin’s journey started when he was made redundant. After working for years in a building that he fell in love with, he developed a strong vision and knew he wanted to create a co-working space that’s more thoughtful, more community-driven, more inspiring.💫 Head over to the blog link in our bio to learn more about the story behind The Cluser and the journey so far🔗👆 #IndieOxford #OxfordBusiness #TheClusterOxford
    One week since Indie Oxford Day🌷 We set up Indie One week since Indie Oxford Day🌷 We set up Indie Oxford Day to shine a spotlight on the incredible indie businesses across the county and it was amazing to see this all come to life. From the various events and special offers taking place to help celebrate, we can’t wait to do it all over again next year!💫 📸 @fyreflystudios #IndieOxford #SupportLocal #IndieOxfordDay
    Indie Events in Oxford this April🐣 Spring is fina Indie Events in Oxford this April🐣 Spring is finally here and our indies have lots going on to keep you busy! From a Sake tasting to an Easter Egg hunt and Soca Sunday, make sure to check out all the events happening this April.🌷 Head over to the blog link in our bio to read the full piece🔗👆 #SupportLocal #OxfordshireEvents #IndieOxford
    Hear from a few of our Indie Oxford members 💫 #In Hear from a few of our Indie Oxford members 💫 #Indie #Oxford #SupportLocal
    Indie Oxford Day 2026💜 A huge thank you to everyo Indie Oxford Day 2026💜 A huge thank you to everyone who helped make the very first Indie Oxford Day such a success✨☀️ 📸 @fyreflystudios #IndieOxfordDay #IndieOxford #SupportLocal
    Become an Indie Oxford member🤩 #Indie #SupportLoc Become an Indie Oxford member🤩 #Indie #SupportLocal #Oxford
    Support local businesses💜 #Indie #Oxford #Support Support local businesses💜 #Indie #Oxford #SupportLocal
    Indie Oxford Day is finally here! 🥳 We setup Indi Indie Oxford Day is finally here! 🥳 We setup Indie Oxford Day to shine a spotlight on the incredible indie businesses across tb county. They reflect the culture and interest of people in Oxfordshire! To celebrate the very first Indie Oxford Day, we encourage you to shop local, celebrate an indie you love, share the love on social media and give something new a try 💜 There are so many different things going on today from events to activities and special offers, head over to the Indie Oxford Day link in our bio for all the details🔗👆 #IndieOxfordDay #SupportLocal
    Indie Oxford Stories: Lorraine Berkshire-Roe🌸 It Indie Oxford Stories: Lorraine Berkshire-Roe🌸 It all started when Lorraine was made redundant after being an illustrator at a design company for 9 years. This is where the freelance illustrator journey started and the main thing Lorraine learnt about running a business is that if you are able to find what it is you really want to do, you are unstoppable! 💪 Head over to the blog link in our bio to learn more about the story behind Lorraine’s business and the journey so far🔗👆 #IndieOxford #OxfordBusiness #TapSocial
    ONE WEEK UNTIL INDIE OXFORD DAY 2026🌸 Join us in ONE WEEK UNTIL INDIE OXFORD DAY 2026🌸 Join us in celebrating Indie Oxford Day, a brand-new annual event created by Independent Oxford to shine a spotlight on the incredible indie businesses across the county. From beloved local cafés and independent retailers to creative studios, wellbeing practitioners and restaurants – this is a day to show them some love!💜 On Saturday 21 March 2026, we’re inviting everyone across Oxfordshire – residents and visitors alike – to shop, celebrate and support the independent businesses at the heart of our communities.🤗 If you want to find out about the various things going on in the lead up to and for Indie Oxford Day, head over to the Indie Oxford Day 2026 link in our bio🔗👆 #IndieOxfordDay #IndieDay #Oxfordshire
    What’s on for Indie Oxford Day🌷🌼 In case you forg What’s on for Indie Oxford Day🌷🌼 In case you forgot, Indie Oxford Day is coming up on Saturday 21st March 💜 There are so many exciting events, offers and activities happening to celebrate Indie Oxford Day and we couldn’t be more excited!🥳 From £5 pints to free candles and a guided tasting menu, you won’t know where to start. Head over the link in our bio to read the full blog and find out more🔗👆 #IndieOxfordDay #IndependentOxford #SupportLocal
    Indie Jobs in Oxford this March🐝🌻 Looking for you Indie Jobs in Oxford this March🐝🌻 Looking for your next job opportunity? Check out the latest listings from our brilliant independent businesses across the country. Joining an indie business isn’t about clocking in, it’s about being part of a close-knit team where your efforts truly make a difference💜 Head over to our blog via the link in our bio for the full details🔗👆 #IndieOxford #OxfordshireJobs #OxfordJobs
    There’s nothing better than getting lost in a grea There’s nothing better than getting lost in a great bookshop📚✨ Whether you’re hunting for your next fiction obsession, a thoughtful gift, or just that cosy bookshop feeling, we have you covered😊 Head to the blog link in our bio to read the full piece🔗👆 #Oxford #Indie #OxfordBookStore
    March is B Corp Month and we’re spotlighting a bra March is B Corp Month and we’re spotlighting a brand leading the way, @youunderwearuk 🌍✨ Nicola sat down with Sarah Jordan, Founder and CEO, to talk about how it all started the journey along the way, and how they’ve grown into the highest scoring B Corp in the UK!🌱 We also dive into their wider impact: from championing fair supply chains to creating meaningful economic impact at a local level💚 Head to the blog link in our bio to read the full interview🔗👆 #IndieOxford #EthicalBusiness #BCorp
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