An eye-opening workshop to enhance your daily life. Movement & breathing habits are often overlooked, but no longer.

This workshop is perfect for you if:

• You want to move more freely and keep doing the things you love
• You sometimes feel like you can’t get enough air or are breathless
• You experience stiffness, discomfort, or tension in your body, especially after long periods of sitting.
• You feel anxious or have panic attacks
• You are curious about making simple changes to your daily routine that can significantly improve your quality of life.

What You’ll Learn:

Move Better:

• How to improve the movements you perform daily.
• What essential movements you might be missing and how to incorporate them into your normal habits

Breathe Better:

• How to recognise your current breathing habits.
• The key aspects of breathing to optimise your daily habits and techniques for better breath control.

You Will Leave With:

• A heightened awareness of the importance of how you move and breathe
• Simple, memorable methods to implement immediately.
• Inspiration and ideas for making impactful changes in your life.

Join Us

Take a step towards a more fulfilling life with better movement and breathing. Sign up today!

Use the code MMBL15 to get 15% off until Monday 24th June 2024.

About your hosts:

Wendy Welpton is the founder of Reclaim Movement and has been coaching natural movement for 4 years, since certifying as a MovNat coach in 2019 and subsequently as a Functional Range Conditioning specialist. 

Wendy’s aim is to help people embrace movement-rich lives so they can keep doing the things they love as they age. She inspires people to incorporate healthy movements throughout their daily lives to reclaim lost mobility, become stronger and more confident in movement.

She provides fun, playful bitesize movement snacks to break up sedentary periods as well as practical movement suggestions to stack onto regular tasks in daily life. 

Natural movement coaching with Reclaim Movement covers skills such as getting up and down from the ground, moving around on and near the ground, balancing, traversing, picking up, lifting and carrying, walking well and more. 

Wendy offers workshops, courses and leads movement breaks at speaking events. She has a subscription membership online with live classes and an extensive video library. Wendy also coaches individuals and small groups, in person and online. Sessions are aimed at helping clients find and fill gaps in their current movement patterns and inspire them to find joy in movement for life. 

Learn more on Instagram, Facebook, YouTube, TikTok (all @reclaim.movement) – https://instagram.com/@reclaim.movement

Website: www.reclaimmovement.co.uk

Jane Tarrant is the founder of LiNK BREATHING. She is a leading educator on healthy breathing habits & breathing habit retraining. 

Known for teaching the ‘3 spots of breathing’, or if you like a giggle the ‘G-spots of breathing’, Jane brings humour, empathy and immense passion to her audience.

Jane believes that the best way to educate effectively is through simple, accessible methods, encouraging empowerment to recognise and gradually improve breathing habits.

When not working with her online course clients, Jane trains high performing teams and individuals including CEOs, founders and athletes. She loves the variety in client type from asthmatic retirees, to snoring lawyers and breathless runners.

Jane also loves to educate parents on the importance of how a child breathes, because it impacts the development of their face and airway for the rest of their life.

Jane is the author of ‘Rose Loses Her Nose’, the first storybook educating on breathing habits. She also gave a TEDx talk to 1000 people in 2023 called “How To Optimise Your Breathing Habits”. 

Learn more on:

Website: www.linkbreathing.co.uk

Instagram: @linkbreathing