TimePlease arrive a few minutes before for the briefing
Free Online Natural Movement Taster Session
Join me online for a FREE 1/2 hour (entry-level) natural movement taster class, covering some ground movements & get ups. Reclaim Movement coaching sessions have ground movement at the heart. Being able to get up and down from the ground efficiently, spend time on the ground and move around there are some of the foundations of human movement. Going back to these types of movement can help us restore our (often reduced) baseline mobility in order to move well and be able to do the things we love for life.
The physical benefits of these types of movements are increased mobility & strength, especially in the under-used hips (compared to the often over-worked spine).
I hope to see you then!