This is a 30 minute FREE entry-level ‘natural movement’ class covering some nourishing Ground Movements & Get Ups.

I help you embrace a movement-rich life so you can keep doing the things you love for as long as you want. Working on practical daily movement like getting up and down from the ground with good technique and moving on the ground is essential to moving well as we age.

I focus on ground movements as they are the foundation of human movement. Returning to them helps to restore our (often reduced) mobility, stopping that ‘creaky’ feeling and instead becoming more mobile and stronger in our daily movement patterns to feel confident to do more in life.

Please only sign up to Attend Live if you intend to do so as places are limited, otherwise please sign up to be sent the Replay instead that will be made available during the same day.

Those who attend live will also be sent the Replay after the class that will be available for 1 week.

Please also note, if you have attended one of my free classes before, the content is the same.

To find out more about how I found natural movement after injury and chronic pain and how it has benefited others, go to the ‘About’ page of www.reclaimmovement.co.uk/about

I really hope you enjoy the class!
Wendy