This is a 1/2 hour FREE entry-level ‘natural movement’ class covering some nourishing Ground Movements & a couple of ways of Getting Up from the ground well.

I help you embrace a movement-rich life so you can keep doing the things you love for as long as you want. Working on improving our technique in practical daily movements like getting up and down from the ground, lifting, practising our balance and more, is essential to moving well as we age.

I focus on ground movements as they are the foundation of human movement, so going back to them helps to restore our (often reduced) mobility, stopping that ‘creaky’ feeling and instead becoming stronger in our daily movement patterns to feel confident to do more in life.

To find out more about how I found natural movement after injury and chronic pain and how it has benefited others, please go to www.reclaimmovement.co.uk