Burnout doesn’t always look like a breakdown.
If you’re still functioning — but wondering how long you can keep going like this — this is for you. Most people don’t realise they’re burning out until they can no longer function.

You won’t get a diagnosis for burnout but the signs will be there: it shows up in your body, your behaviours, and your habits often long before you realise what’s really happening.

This 90-minute session combines physiology and behavioural insight to help you spot early warning signs, reset your system, and take practical steps to prevent burnout before it takes over.

In This Session, You’ll Learn How To:

• Tell the difference between a bad day and real burnout
• Understand what’s happening in your nervous system when stress becomes chronic
• Use medical insight and behavioural change tools to interrupt the burnout cycle
• Reset your system with practical and repeatable tools
• Rewire the unhelpful thought patterns that drive perfectionism, people-pleasing and pressure

This Is For You If…

• You’re “fine”… but tired of being fine
• You know you’re stretched – but can’t seem to slow down
• You keep putting everyone else first
• You’ve tried self-care, but it never seems to stick
• You want someone to connect the dots and show you what to do next

What You’ll Get

• A downloadable Burnout Self-Check Workbook
• 90 minutes of live, practical teaching from two experienced burnout specialists
• A clear understanding of how your brain and body work under pressure
• Replay access for 7 days
• The option to book 1:1 support if you’re ready for deeper work