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Doodle Meditation: Pebbles
Overview
A 30 minute guided mindfulness meditation, doodling a simple pattern. Join artist and mindfulness teacher Eden for some creative relaxation.
Join me for a relaxed 30 minutes of mindfulness and doodling, where the emphasis is gentle focus and relaxation.
Doodle pattern
In this session I will be guiding you through a mindful doodle meditation of pebbles.
How this art session works
This is a guided meditation through doodling.
It is slow, informal, and open to your own interpretation.
Please arrive and be settled by 7pm so we can start on time.
The structure of the sessions
We start with a brief check in via the Zoom chat (I’ll ask you what colour you feel like right now!).
I will then lead the doodle meditation, which will last 20-25 minutes.
There will be a few minutes to reflect and check out via the chat at the end, if you’d like to.
You will be muted the whole session.
What you’ll need
- Paper/sketchbook/back of an envelope
- Pencil/pen/something to doodle with
- Optional: colouring pencils/pens/paint
Your safety
- *This session is open to those aged 16 and older.
- Please note this is not art therapy.
This session includes a mindfulness meditation, which will last 20-25 minutes. Whilst mindfulness meditation is generally a very safe practice, there are some contraindications:
As we will be focussing on the breath, if you have asthma or a serious breathing difficulty, please have a fully charged inhaler with you.
As relaxation can trigger epileptic seizures, if you have epilepsy that is not controlled by medication, please seek your doctor’s permission before joining.
When booking your place you agree to the above terms and conditions and agree that you have read and fully understand the terms and conditions around health care. Ultimately, the responsibility to take the best care of yourself lies with you.
