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January 2021
The Project PT Oxford

Strength & Conditioning Classes with The Project PT

We start with a 15 minute warm up, this involves mobilising your joints and warming up the muscles and getting your heart pumping. We then spend the next 30 minutes coaching you various conditioning and strength exercises, one coaches teaches while the other corrects your technique and gives advice through zoom. You will get out of breathe, you will be pushed out of your comfort zone but you will be confident and capable. The last 15 minutes are spent stretching and some mindfulness. We use Zoom to conduct the classes and all Zoom accounts for participants are free, we hold a business account so you do not need to share your details with Zoom. Zoom is an online conferencing website. ...
23 Jan
8:30 am - 9:30 am
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The Project PT Oxford

Strength & Conditioning Classes with The Project PT

We start with a 15 minute warm up, this involves mobilising your joints and warming up the muscles and getting your heart pumping. We then spend the next 30 minutes coaching you various conditioning and strength exercises, one coaches teaches while the other corrects your technique and gives advice through zoom. You will get out of breathe, you will be pushed out of your comfort zone but you will be confident and capable. The last 15 minutes are spent stretching and some mindfulness. We use Zoom to conduct the classes and all Zoom accounts for participants are free, we hold a business account so you do not need to share your details with Zoom. Zoom is an online conferencing website. ...
24 Jan
8:30 am - 9:30 am
View Detail
The Project PT Oxford

Strength & Conditioning Classes with The Project PT

We start with a 15 minute warm up, this involves mobilising your joints and warming up the muscles and getting your heart pumping. We then spend the next 30 minutes coaching you various conditioning and strength exercises, one coaches teaches while the other corrects your technique and gives advice through zoom. You will get out of breathe, you will be pushed out of your comfort zone but you will be confident and capable. The last 15 minutes are spent stretching and some mindfulness. We use Zoom to conduct the classes and all Zoom accounts for participants are free, we hold a business account so you do not need to share your details with Zoom. Zoom is an online conferencing website. ...
26 Jan
7:00 am - 8:00 am
View Detail
The Project PT Oxford

Strength & Conditioning Classes with The Project PT

We start with a 15 minute warm up, this involves mobilising your joints and warming up the muscles and getting your heart pumping. We then spend the next 30 minutes coaching you various conditioning and strength exercises, one coaches teaches while the other corrects your technique and gives advice through zoom. You will get out of breathe, you will be pushed out of your comfort zone but you will be confident and capable. The last 15 minutes are spent stretching and some mindfulness. We use Zoom to conduct the classes and all Zoom accounts for participants are free, we hold a business account so you do not need to share your details with Zoom. Zoom is an online conferencing website. ...
28 Jan
7:00 am - 8:00 am
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The PT Project Oxford

Free Kids Adventure Fitness Classes with The Project PT!

These classes will be held over zoom and we hope will allow us to work more closely with the children. We hope to introduce everyone and build up a real class spirit. Allowing children an opportunity to socialise with others and build on the knowledge they have already gained about their bodies, exercise and living a healthy lifestyle. New class participants are welcome. ...
29 Jan
9:00 am - 9:30 am
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