Join Laura for a nourishing & restorative Yoga Nidra practice.

Yoga Nidra is an incredibly profound and transformative practice. By creating a warm, cosy and safe space, students are able to nestle into a place of comfort and rest, where they are able to simply receive. Yoga nidra is a practice that guides awareness through the sensations of the body, the movements of the breath and into a state of deep rest. Experiences are unique to the individual as they travel through their own journeys within, but frequently report feelings of rejuvenation, warmth and a sense of being held. The nourishing and nurturing qualities of Yoga Nidra are incredibly supportive and all are welcome.

This workshop is £20.