Roll, Rest and Rejuvenate Workshop
Join me for a 2-hour Saturday morning reset, addressing your body’s blind spots.
Learn techniques that can prevent & care for aches, pains, tight muscles/joints and so much more.
Benefits of ball rolling:
- Relieves stress
- Decreases anxiety
- Relives pain
- Prevents injury
- Improves circulation
- Supports sleep
- Lowers blood pressure
- Improves posture
- Improves breathing pattern
- Improves lower back pain
- Increases flexibility
Who is this workshop for:
- Runners
- Cyclists
- Walkers
- Sedentary lifestyle
- Tight muscles
- Sitting for too long
- General aches and pains
It’s a gentle workshop, incorporating your breath so you can make this practice your own.
This will be 1 of 3 sessions and in each workshop, we will cover different parts of the body.
8:30 – 10.30
Saturday 18th March
29th April
10th June
Gift Vouchers available
Let’s get rolling!
