Home Events Roll, Rest and Rejuvenate Workshop
Zena Kidd-May


Islip, Oxfordshire

More Info

Read More


18 Mar 2023


8:30 am - 10:30 am


£25 per workshop for 2hrs

Roll, Rest and Rejuvenate Workshop

Join me for a 2-hour Saturday morning reset, addressing your body’s blind spots.


Learn techniques that can prevent & care for aches, pains, tight muscles/joints and so much more.


Benefits of ball rolling:

  • Relieves stress
  • Decreases anxiety
  • Relives pain
  • Prevents injury
  • Improves circulation
  • Supports sleep
  • Lowers blood pressure
  • Improves posture
  • Improves breathing pattern
  • Improves lower back pain
  • Increases flexibility


Who is this workshop for:

  • Runners
  • Cyclists
  • Walkers
  • Sedentary lifestyle
  • Tight muscles
  • Sitting for too long
  • General aches and pains


It’s a gentle workshop, incorporating your breath so you can make this practice your own.


This will be 1 of 3 sessions and in each workshop, we will cover different parts of the body.


8:30 – 10.30

Saturday 18th March      

29th April                  

10th June

Gift Vouchers available





Let’s get rolling!

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

indie oxford magazine launch