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Therapy with Amy helps sensitive humans overcome stress, anxiety & panic and find their inner calm.
Having trained in Cognitive Behavioural Hypnotherapy, Amy has the skills and knowledge to help you achieve your goals for emotional wellbeing. She offers an integrative therapeutic approach, mainly drawing on CBT, evidence-based hypnotherapy and mindfulness. Sessions are online, so you can access support wherever you are in the UK, from the comfort of your own home. Amy provides a nurturing space for you to explore your feelings and learn tools to cope more effectively. Her aim is for you to develop the skills to be able to help yourself, without being reliant on long-term therapy. You will leave therapy with a toolbox of resources, enabling you to feel more calm, content and confident in life.
Amy offers a free 15-minute chat to those considering therapy, allowing you to ensure she is the right therapist for you.
Dealing with stress and anxiety can be really challenging, but you don’t have to manage it alone. I know how valuable it is to have therapeutic support when you are struggling and would love for you to experience the same. I am passionate about helping you to learn relaxation skills, become more aligned with your authentic self and stop letting anxiety interfere with your life.
– Amy Townsend, Owner
