Home Events Stretch & Roll: Fascia Release Workshop
Stretch & Roll: Fascia Release Workshop

Organizer

Yoga Quota
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Location

Turl Street Kitchen
Category

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Date

15 Feb 2020

Time

1:00 pm - 3:00 pm

Cost

£30.00

Stretch & Roll: Fascia Release Workshop

Back by popular demand!

Have you hit a roadblock with your flexibility? Do you suffer from relentlessly tight hamstrings, calves, glutes? It might be that your muscles and fascia (a type of connective tissue) aren’t being effectively released.

Join Harriet for 2 hours of fascial release, using a variety of techniques & tools, including massage balls, straps & blocks. We’ll systematically work through every major muscle group in body, exploring how to create an effective stretch. You’ll leave feeling looser and stretchier than ever!

Ideal for students of all levels, and particularly ideal if you regularly run, cycle, row, or participate in sport.

Suitable for all levels

This workshop is £30

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