Strength & Conditioning Classes with The Project PT
TUESDAY AND THURSDAY 7AM
SATURDAYS AND SUNDAY 9:15AM
What can you expect from an online Strength & Conditioning Classes and how does it differ from all the free content available?
We pride ourselves on our coaching and programming, ensuring everyone has a great workout and an understanding of how to perform each exercise. Don’t expect lycra, shouting and instagrammable abs. Expect precise coaching, laughs and 2 coaches dedicated to ensuring you understand how to complete every exercise.
What does a class look like?
We start with a 15 minute warm up, this involves mobilising your joints and warming up the muscles and getting your heart pumping. We then spend the next 30 minutes coaching you various conditioning and strength exercises, one coaches teaches while the other corrects your technique and gives advice through zoom. You will get out of breathe, you will be pushed out of your comfort zone but you will be confident and capable.
The last 15 minutes are spent stretching and some mindfulness.
We use Zoom to conduct the classes and all Zoom accounts for participants are free, we hold a business account so you do not need to share your details with Zoom. Zoom is an online conferencing website.
All classes are password protected.
Is it for me?
This class is for you if you want to train hard, feel positive after the workout and would like to learn. This class is not for people who want to pummel through exercises with no correct technique. This class is for all fitness levels, we use processes that mean everyone will feel shattered and positive by the end.
Yes, please visit our facebook and google reviews.
“Having one of you watching my technique really helped, thx.”
“I’m zonked from today.”
“It felt like an actual classes, I felt comfortable and tired. I was quite nervous at the start but that all disappeared straight away.”
What are you waiting for?
The price is £10 a session or you can pay £65 for unlimited sessions per month. At present the classes are on a weekend days at 8.30am and on a Tuesday & Thursday at 7am. More classes will be added as demand increases. You pay per screen, so if you and your partner wish to use the same Zoom account you can pay for just 1 ticket.
We only allow a maximum of 10 screens per class, this ensures we can correctly advise your technique and allows everyone to be heard and feel looked after.