Stretch & Roll: Fascia Release Workshop
108 High St
Back by popular demand!
Suitable for all levels.
Have you hit a roadblock with your flexibility? Do you suffer from relentlessly tight hamstrings, calves, glutes? It might be that your muscles and fascia (a type of connective tissue) aren’t being effectively released.
Join Harriet for 2 hours of fascial release, using a variety of techniques & tools, including massage balls, straps & blocks. We’ll systematically work through every major muscle group in body, exploring how to create an effective stretch. You’ll leave feeling looser and stretchier than ever!
Ideal for students of all levels, and particularly ideal if you regularly run, cycle, row, or participate in sport.
Book now: this workshop tends to sell out! www.yogaquota.com or email email@example.com for more details.