Hot HIIT Flow Intensive Teacher Training with Caroline Gozzi

November 21, 2019 @ 9:00 am – 5:00 pm
2 Avenue Ln
Oxford OX4 1YF
£345 (10% discount for Spiralling Crow 200hr & 250hr graduates)
01865 245754
Hot HIIT Flow Intensive Teacher Training with Caroline Gozzi @ YogaVenue | England | United Kingdom
Learn to teach Hot HIIT Flow

Our Hot HIIT Flow Training is a course for Yoga instructors interested in teaching a cardio based type of Hot Yoga. Our Hot HIIT Flow classes bring together all the benefits of HIIT (High Intensity Interval Training) and Yoga in a hot room. To find out more about our HIIT classes click here.

This intensive course is taught over 4 days. During the course students will how to combine HIIT with Yoga, and the dynamics of teaching in a heated environment and the asanas that work best with a HIIT style class. At the completion of the training course, you will be given a Hot HIIT Flow sequence to enable you to teach Hot HIIT right away.


What is HIIT and how does it work?

In this section we will cover how to develop HIIT workouts that support a Yoga practice, build internal strength and boost cardio activity, including:

  • What is high intensity interval training (HIIT)
  • Learn HIIT movements, techniques and modifications
  • Learn about HIIT timings and techniques for setting time and rest periods
  • Practise HIIT

The dynamics of teaching HIIT in a hot room

Our Hot HIIT Flow class is specifically designed for the hot environment, although it is completely fine to teach this class in an environment that is not heated if you wish. In this section we will cover the considerations of the hot room, including:

  • The history of Hot Yoga
  • What is Hot Power Flow Yoga
  • Selecting optimal heat levels
  • Hot Yoga health and safety issues
  • The Do’s and Don’ts for teaching Hot Yoga
  • Preparing yourself and students for teaching/practising Hot Yoga

How to sequence a Hot HIIT Flow class

Students will learn to design a class specific to a heated environment and how this affects the body. We will show you how to design a class, including:

  • Frameworks for class sequencing
  • Appropriate asanas that compliments HIIT
  • How to create and maintain a flow between HIIT movements and Yoga asana
  • Appropriate breath for HIIT and Hot Yoga
  • Optimal class timings
  • Teaching technique
  • How to teach to music

Learn to teach our Hot HIIT Flow class

Students will receive YogaVenue’s Hot HIIT Flow class sequence, as well as a comprehensive understanding of our teaching practice and methods for Hot HIIT Flow. We will spend a significant amount of time during the training gaining practical experience of how to teach the class and also practising the class.

Practical Teaching Experience
Practice is important in learning how to teach anything new. A significant amount of time will be spent practising how to teach a Hot Power Flow class. At the end of the course you will have the confidence and knowledge to teach your first How Power Flow class.


A minimum of 200hr Yoga Teacher Training qualification

Course Schedule

Thursday 21st November – Sunday 24th November, 9am – 5pm

Course Location

This training takes place at YogaVenue, 2 Avenue Lane, Oxford, OX4 1YF

Tuition Investment and application

Course investment:

£345 (10% discount for Spiralling Crow 200hr & 250hr graduates)

To apply for our next Hot HIIT Flow training, please email

Spiralling Crow Teaching Faculty

The Spiralling Crow trainings are led by the course directors Caroline and Alessandro Gozzi.

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