Guest Workshop: Nerves, Anxiety, Doubt and Self-Esteem
108 High St
Oxford OX1 4BW
Guest teacher: Corrie McCallum.
Suitable for all levels.
Sometimes it feels as though just getting out of bed is an achievement! Modern life is challenging and we have high expectations of ourselves, leading to a constant low level feeling of anxiety which begins to chip away at our self-esteem.
During this workshop, we will look at the root causes of anxiety and doubt, learn coping mechanisms for daily life and practical tools that can be applied to any social or work situation to face life with confidence, joy and acceptance. This workshop is suitable for students and teachers of all levels, everyone is welcome and there will be an open, supportive and inclusive environment.
“I have dedicated my life to helping both myself and my clients find complete peace of mind and a body as free from pain and illness as possible. After an exciting but exhausting career singing and dancing in musicals in the West End and beyond, my body and spirit was broken and I left the stage to spend the past 10 years teaching yoga, Pilates, PT, meditation, nutrition and massage. Now my life is full, calm and rewarding and I would like to offer you the opportunity to find the same.” – Corrie McCallum (www.stretchbreathesmile.com)
Book now www.yogaquota.com or email email@example.com for more details.