Yoga for Active People
108 High St
Suitable for all levels
Join Phill for this 2-hour immersion into how yoga can help support your active lifestyle.
Perfect if you’re a rock climber, cyclist, martial artist, runner, rower, or keen participant of any other physical practice.
Phill will guide you through techniques and strategies that will allow yoga to help you overcome common hurdles in stability, mobility and flexibility. If you’ve hit a plateau and are looking to improve your performance, this is the workshop is ideal.