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WELLBEING MONTH: 5 Top Tips for Staying Flexible and Mobile during Lockdown 3 from Nicky at Progress Soft Tissue Therapy

As part of our focus on Wellbeing this month, we asked Nicky at Progress Soft Tissue Therapy to give us his five top tips for staying flexible, mobile and de-stressed (as far as is possible!) as we make our way through Lockdown 3.  In this current climate, our health and wellbeing are as important as [...]

WELLBEING MONTH: Creativity for Wellbeing with Kate Thirlwall

Continuing with Wellbeing Month here at Independent Oxford, Kate Thirlwall, from Mum’s The Word Poetry, gives us three ways to take some time to care for ourselves during these turbulent times. All you need is a piece of paper, a pen and some colouring pencils or crayons! Before you do these activities, I invite you [...]

40 Great Lockdown Gifts To Cheer Up Friends & Family

As we wade our way through the third lockdown, seeking out the little chinks of light in our daily routines, there is no doubt that this experience is tough on all of us, but some more than others. Many are isolating and isolated, others are burning out on the frontline of the fight against the virus, and parents across the country are juggling home schooling, or entertaining little ones, with work commitments and grappling with their own wellbeing. 


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